52 Million Pound Challenge and Extremely Simple Fat Loss are programs for weight loss developed by John Rowley as a result of his great experience in dieting, nutrition, weight loss, health, and fitness. Extremely Simple Fat Loss has been launched in the beginning of the year 2013. Currently, John Rowley is working on his new book, Extremely Simple Fat Loss 2, that is expected to be release soon.
Extremely Simple Fat Loss will continue his guidelines for weight loss in more depth. His principles for being successful in achieving your goal of losing weight are minding your mind, monitoring your mouth, modifying your metabolism, maximizing your muscles, and mastering your mores.
Minding your mind means setting goals and analyzing your reasons for wanting to lose weight. The goal setting and the desire to succeed are among the most important factors for achieving success with a weight loss plan. Goal setting has a great power to fuel us on our path for a healthier life and achieving a better shape. John Rowley will continue in his second book Extremely Simple Fat Loss to provide us motivational advice on how to create the optimal mindset for success and conquer failure once for all. You will learn how to raise your energy levels, control your emotional balance, and feel more alive. He will highlight how the power of optimism and power of belief can affect not only our success with our weight loss plan but our habits and daily life as well. You will learn how to set a diet plan in which you believe and how to stick to it.
In his second book John Rowley will continue to teach us how to change negative eating habits by using planning, goal setting, and the power of visualization. By following his advice you will be able to transform your habits into more empowering ones. He also gives time management advice in order to empower you with some simple techniques that can free more time during your day, time that can be used for workout.
You will also learn how you can modify your metabolism for burning more fat and losing weight faster. One important factor is stabilizing your insulin levels so you’ll not crave carbs anymore. He will also provide you information on the right nutrition science and give you the right daily intake levels for carbs and fats. Based on his advice you will be able to modify your diet in a way that will stimulate your metabolism, burn more fat, and help you to lose weight faster. You will understand that a starving diet is actually contra-productive and that in reality you can simultaneously eat more and lose more fat. In his second book Extremely Simple Fat Loss, John Rowley will continue his nutrition advice and go in more detail about the correct diet for weight loss. You will learn how much you should eat and what you should eat to maximize burning fat and losing weight.
Same as in his first book, Rowley will include a section on exercising and ways for maximizing your muscles. Extremely Simple Fat Loss will feature new workout routines that are proven to give the maximum results. For more information on the launch of John Rowley’s new book, Extremely Simple Fat Loss Diet please click here. There is also a special Extremely Simple Fat Loss Bonus available.