Lean And Lovely is a women’s only fitness program created and developed by Neghar Fonooni. The author is a health and fitness expert. She is also an author who has travelled all over the world and helped countless women achieve inner peace and live a healthy lifestyle that suits them. Neghar Fonooni gained extensive experience training from several seminars, workshops and fitness retreats.
Lean & Lovely program is intended to assist ladies reclaim their lives, beauty and body, by means of assisting them to lose excess fat, provide cellulite solution, attain strength, build their self-confidence and enhance their personal radiance while keeping their genuine essence of beauty and femininity. This program is a thorough training course developed especially for women. Neghar pledges that her system can help women get sexier, increase the energy levels, and look great. The program consists of brief but extensive efficient workout routines that can help greatly improve your life as opposed to consuming it just like some other workout and training programs.
How Does Lean And Lovely Work?
The workout program includes a 12-week training and workout program that is primarily designed to help women find and develop their inner strength and increasing their body’s metabolism at the same time. Furthermore, the program includes a comprehensive nutritional guideline. Providing you with information on what kinds of food that is good for your and the ones that are not. According to Fonooni, the primary difference with her program is that you will enjoy the process than dread doing it.
You’ll be educated how you can change your physique while living a life that will help you nurture a fit way of life. Fonooni states that this system will assist women boost their inner strength and outer radiance with no deprivation, restrictions and lengthy strenuous hours in the gym.
Neghar Fonooni is passionate about her “Seven Truths”. According to her, these truths will help women discover and transform themselves. Also, the “Seven Truths” will serve as a guidepost as women travel through their transformation for a better self. She also asserts that her book is not only just a comprehensive fitness book, but also a kit for complete transformation
What Will You Get With Lean And Lovely?
Training manual – Keys to the 12-week training and exercise program. This program matches with your health and fitness levels. It also has an easy training program for starters and also an advanced training program for women who have health and fitness experience. The Lean & Lovely program is split into three 4-week stages. Every stage will be slightly different compared to the last one and increases the improvement, stage after stage. The instruction manual consists of about 80 pages, offering invaluable fitness guidance which you can use for several years in the future.
Nutrition handbook – a good fitness and training program should include a nutrition handbook. Lean and Lovely’s handbook includes guidelines on the kinds of foods that you can eat, and the advisable time to eat it. The handbook will also enumerate a list of foods that will help you achieve the best results, and it has a good synergy with the fitness and training program.
Sweat Sessions – on top of the 12-week training program, Lean and Lovely includes a bonus sweat sessions and it is designed to make the entire program more effective. Sweat sessions features an 8 minute sessions that consist of heart pumping and powerful workouts. It can jump start your energy, uplift your spirits and gives you a healthy glow.
Exercise Database – you will get 65 training videos with Fonooni showing her workout routines inside the whole system from the standard physical exercises like squats to technical ones such as complexes and chains. The video tutorials are going to illustrate how you can correctly carry out the exercises for very best results.
Membership Access – this will give you access to the exclusive member’s area in which you are able to communicate and interact with other female members who are using the system. This can be a great source of learning and motivation since members can help each other in growing and changing for the better. Additionally, Fonooni will answer questions about her program.
* this program may be used by diverse women on numerous health and fitness levels
* Lean & Lovely program can help you acquire slim and alluring without the need of depriving or limiting oneself and without having to spend extended strenuous hours in a gym
* you will enjoy increased energy levels, greater self-confidence and better inner and outer radiance
* a lot of women have occupied school and work itineraries, this program is ideal for busy ladies who don’t have any time and energy to hit a fitness center
* this program includes demonstration video clips to demonstrate the way the a variety of workout routines ought to be done for greater results
* The workout guide, nutritional handbook and sweat sessions are all geared towards assisting the transformation of women inside out
* This program is not only focused on transforming the physical appearance of women, but also how women view themselves and a change in the overall lifestyle.
* Simple and easy to follow rapid and long-term fat loss and cellulite solution
* Devotes a lot of focus on the subject of inner strength and how it can blossom and strengthen the outer strength.
* Learn how a simple change of mindset can greatly alter your confidence and overall quality of life
* The program has been tried and tested by women coming from all parts of the world
* The program is backed by a 60 day no questions asked money back guarantee. If you are not satisfied with the result you’re getting, then you can have a full refund.
* The program will not do all the work for you. You will still need discipline, dedication and hard work. Furthermore, the fitness and training programs can get rigorous at times.
Wrapping It All Up
You can seldom see a fitness program that will include helping you achieve a better mind and money at the same time. With all benefits, features and information the book contains, it is definitely worth the money. If you think the program is not for you, then you can just ask for a refund.